On Anxiety - A tale of two talks

Posted by Katie McLaughlin on August 14, 2015

I was recently invited to present at a conference. I submitted two papers, and both were accepted.

The talks were on two completely separate topics - one was on a happier subject that I am passionate about sharing, and the other was a talk about a topic that had a deep personal significance to me.

I called these my white deck and my black deck. Namely because the happier talk was black text on a white background, and the ‘darker’ talk was white text on a black background.

The white deck talk went amazingly well. I have some polish to do on it, but I’d given the lightning talk many times before, and I think I nailed it. I got overwhelmingly positive response from people days afterwards, which is always a good sign.

The black deck was never presented.

The black deck was scheduled for the last day of the conference. I was focussing on my first talk, and the second talk was left alone until the final day. In a mad scramble, I started second guessing my narrative for the second talk, trying to rework the content at the last minute. With minutes before I was supposed to get on stage, I couldn’t go through with it.

I had multiple messages asking why my talk wasn’t on. I had a few actually asking if I was OK. Word was that I had ‘a moment’, or that I had gastro (lovely).

What I had was a nervous breakdown.

This event could have spelt the end of my public speaking career. What kind of public speaker doesn’t actually have the ability to speak in public?

But, the organisers and the community at the conference were utterly brilliant. The organisers were able to bring in a backup talk, that they had organised when they saw I was stuggling to stay afloat during the break before my talk. I was offered water, escorted outside of the main venue away from the crowds to try and calm down, and no-one who understood the situation judged me on my choice. In addition, after the event I was asked if I was OK to continue with my commitment to give my white deck talk at another conference. That after-care was extremely kind and I’m grateful for the approach taken.

I am still a bit shakey, even weeks after the conference. Understandly so, some might say.

But, the empathy and care and attentiveness of the community in which I presented was second to none. I have thanked everyone who helped me personally, and I sincerly apologise if I missed anyone. I even tried to explain to someone who I thought had expressed concern, only to be told that I did not have to explain myself, and that they were happy as long as I was ok. That comment in itself was deeply moving.

I am extremely greatful for this community, and I am thankful that they didn’t let me drown.


This isn’t an uncommonn situation though. The old rhetoric about the fear of death being second only to public speaking isn’t just a saying. That fear of being the one on stage under the spotlight, being singled out from the group and put under pressure, it isn’t something that goes away with practice. You get used to it, but that fear is still always there. Don’t let that scare you away from speaking though - it’s extremely fulfilling, but it’s still scary. So is jumping out of a perfectly good airplane, but people do it.

If I could give just a few hints about what I think help can help with nerves for speakers:

  • for goodness sake, get a good night sleep before hand - speaking hungover or tired is not fun.
  • if available, remove yourself to a quiet room before hand and do whatever you need to psych yourself up. Don’t worry about trying to see the talk before yours - they will probably be recorded, or you can ask about the topic later.
  • if you feel that you are unable to present - let someone know. It’s ok to know your own limits and back out.

And for conference organsisers - I know conferences are hard to organise, but your main attactions are your speakers, and you need to take care of them:

  • have a quiet room - somewhere speakers can sit in the quiet to prepare and relax
  • have backup speakers - The backups do need to understand that they are basically understudies - they may not get called up, but if they do, they should be ready to go.
  • if you do have a schedule change - please be careful in how you announce it. Change the online schedule, and gently tell the audience there’s been a change in the schedule. Please do not ever directly tell the crowd that someone ‘piked’ or ‘chickened out’. The original speaker will be in a very fragile state. They need support and comfort, not accusation.
  • make sure anyone who was ‘subbed’ out is OK. They are going to be in a less than optimal state, and should be treated with care. Ensure they have whatever support they want, and try not to overcrowd them. Someone who has just opted out of a social engagement may not be up for much social interaction at that point in time.

Update, August 2015: Through the support of a good friend of mine, I was able to present the black deck at a local meetup. It was good to be able to get it off my chest. A recording for this presentation will not be available, but the slides are.


I strongly suggest checking out BlueHackers and > Prompt for resources and advice on mental health specifically within the tech industry. If you need to talk to someone, LifeLine is always there to help, but if life is in danger, call emergency services.